Authored By: The Circuit Trails | August 30, 2024

The benefits of getting outside and doing something active are bountiful. Researchers have reported that   spending at least 120 minutes in nature per week can significantly boost health and well-being, touting benefits such as better breathing, improved sleep, mental restoration and much more. 

Participating in group activities like running and walking clubs can be a fun and impactful way to exercise outdoors, while also tapping into the benefits that come from socializing with others regularly.  

Fortunately, the Greater Philadelphia and southern New Jersey area is home to hundreds of miles of connected trails–and efforts are underway to create even more spaces to safely stroll and roll around the region–providing many opportunities to take steps toward leading a healthier, happier lifestyle! To help get you moving and mingling with your fellow community members #OnTheCircuit, we’ve gathered a list of  four walking and running groups hosted by Circuit Trails Coalition members. And the events are free, which is a bonus!

Run With Me

WHERE: Tacony Creek Trail in Philadelphia

WHEN: Tuesdays and Thursdays at 5:40 a.m., Saturdays at 7 a.m.

Start your mornings with movement on the Tacony Creek Trail. There are three opportunities each week to run or ride your bike and connect with your neighbors. Tacony Creek Park is a 300-acre park with a 3.2-mile trail along the creek, offering a beautiful backdrop to your walk. Learn more about the Run With Me events and how to get involved. 

We Walk PHL

WHERE: Multiple parks across Philadelphia 

WHEN: Several times a week

Are you interested in exploring the Philadelphia area and connecting with your community? We Walk PHL aims to promote positive health outcomes and invites you to join. In this relaxed setting, you can explore areas like Bartram’s Garden, Cobbs Creek Trail, John Heinz Wildlife Refuge, Lardner’s Point Park and more great places #OnTheCircuit. Join the We Walk PHL Facebook group to learn more about the group and the current walk schedule. 

Saturday Morning Walking Club

WHERE: Lawrence Hopewell Trail in Pennington, New Jersey 

WHEN: Once a month on Saturdays at 9 a.m.

If you’re hoping to add a little more pep to your step every month, consider carving out time to experience the lush paths of the Lawrence Hopewell Trail with the Saturday Morning Walking Club. These monthly walks offer a chance to enjoy the trail’s rich history and scenic beauty. Walks will start back up in September. Learn more about the group and where and when to join here. 

Trenton Walks!

WHERE: Multiple parks throughout Trenton, New Jersey

WHEN: June through October 2024 on various dates

Trenton Walks! is a great opportunity to explore parks in New Jersey. Sponsored by the Trenton Green Team with the support of the Circuit Trails Mercer County Action Team, this new program invites you to explore nature and meet new people. New walking routes for September and October will be available soon here. 

Whether you choose to move with a group or are more of a solo adventurer, there are plenty of Circuit Trails to explore and enjoy. When you hit the trail, be sure to snap some pictures and videos and share them with us on Facebook, X (formerly Twitter), Instagram and TikTok using #OnTheCircuit!